Published on 2025/03/13
MATEwalter
Mate is a traditional South American infusion, especially popular in Argentina, Uruguay, Paraguay, and Brazil. It is made from Ilex paraguariensis leaves, steeped in hot water and consumed through a metal straw. Its origins trace back to the Guaraní people, who used it long before colonization. Over time, Jesuits expanded its cultivation and consumption, turning it into a deeply ingrained social and cultural tradition.
It offers benefits such as increased energy and concentration, a high antioxidant content, and potential positive effects on digestion and cardiovascular health. However, excessive consumption can lead to insomnia, hinder iron absorption, and, if consumed too hot, increase the risk of esophageal cancer. As with everything, moderation is key to enjoying its benefits without risks.
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